Weigh In record (no journal entry) for 30 July 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1187 kcal
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Fat: 46.33g | Prot: 54.81g | Carb: 145.42g.
Lunch: Nasi Putih, Sayur Bening Bayam, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Margarin, Bayam, Kobe Boncabe Lv 15, Daun Bawang (Loncang), Telur, Sari Roti Roti Tawar (2). Snacks/Other: Roma Sari Gandum, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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gaining 1.0 lb a week
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