Weigh In record (no journal entry) for 30 July 2021
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109.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1349 kcal
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Fat: 48.34g | Prot: 36.10g | Carb: 200.66g.
Breakfast: Safiya Chia Seed, Kalbe Hydro Coco Original, Pisang. Lunch: Semur Daging, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Ajinomoto Mayumi Pedas, Wortel Dimasak, Selada, So Nice Chicken Stick. Snacks/Other: Roma Malkist Kelapa Kopyor, Oishi Sponge Crunch Coklat, Salak, Josh Food Kuping Gajah Mini, Pepaya, Roma Sari Gandum. more...
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losing 1.3 lb a week
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