Weigh In record (no journal entry) for 29 July 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2231 kcal
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Fat: 92.50g | Prot: 61.72g | Carb: 294.16g.
Breakfast: Ovo, Verde Campo Queijo Minas Padrão Light, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Lunch: Picanha. Dinner: Doces de Chocolate (Doce), Hirota Combinado Temaki Sushi, Farinha de Milho. Snacks/Other: Dori Bala de Hortelã, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero. more...
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losing 92.6 lb a week
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