Weigh In record (no journal entry) for 29 July 2021
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157.2 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1510 kcal
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Fat: 60.57g | Prot: 95.20g | Carb: 144.59g.
Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Peanut Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Roma High Protein Pudding Vanille. more...
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losing 7.7 lb a week
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