Sara7200's Journal, 29 July 2021

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 37.32g | Prot: 106.06g | Carb: 291.49g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Think High Protein Bar Brownie Crunch, Bananas. more...

1960 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...