Weigh In record (no journal entry) for 29 July 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1404 kcal
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Fat: 46.50g | Prot: 39.08g | Carb: 178.28g.
Breakfast: Tropicana Fruitsap, Pain, Kwatta Choco Puur. Lunch: Baresa Groene Olijven Ontpit, Pain, St Môret Le Goût Primeur Léger. Dinner: Sauce Barbecue, Garden Gourmet Burger Deluxe, Huile d'Olive, Tomates Cerises, Harvest Basket Aardappelpuree. Snacks/Other: Strongbow Apple Cider, Framboises. more...
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losing 6.2 lb a week
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