Weigh In record (no journal entry) for 28 July 2021
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205.0 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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811 kcal
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Fat: 31.83g | Prot: 34.11g | Carb: 95.91g.
Breakfast: Паста с Курицей и Грибами. Lunch: Огурец (с Кожурой), Батон. Dinner: Индилайт Купаты Боярские, Голден Яблоко . Snacks/Other: Глобус Блинчики Ветчина Сыр. more...
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losing 1.3 lb a week
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