Weigh In record (no journal entry) for 28 July 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2021:
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1055 kcal
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Fat: 42.50g | Prot: 62.48g | Carb: 114.25g.
Breakfast: Melitta Café sem Açúcar , Abacate, Wickbold Pão de Forma 100% Integral, Ovo Frito sem Gordura. Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Madrugada Chá de Maçã, Visconti Torrada Integral, Banana Prata, Maçãs Gala. Snacks/Other: Chuleta Bovina, Laranjas, Alface de Folha Verde, Ovo Cozido. more...
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