Weigh In record (no journal entry) for 28 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1072 kcal
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Fat: 49.95g | Prot: 41.52g | Carb: 111.98g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Mushrooms, Wheatfield Bakery Multiseed Farmhouse Bread, Poached Egg (with Salt). Dinner: Chip Shop Chips, Tesco Finest Scotch Eggs . Snacks/Other: Tesco Easy Peeler Satsuma, Iceland Milk Choc Ices, Beck's Blue Alcohol Free. more...
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losing 7.0 lb a week
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