cansudalinc's Journal, 28 July 2021

Weigh In record (no journal entry) for 28 July 2021

145.9 lb Lost so far: 52.5 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2021:

526 kcal

Fat: 18.69g | Prot: 14.18g | Carb: 74.47g. Breakfast: Magnum Badem. Lunch: Susamlı Simit. more...

196 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 10.0 lb a week

cansudalinc's weight history