Weigh In record (no journal entry) for 27 July 2021
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154.1 lb
Lost so far: 47.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1580 kcal
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Fat: 59.59g | Prot: 94.33g | Carb: 163.04g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Vigor Queijo Parmesão Ralado, Nhoque, Bife a Rolê. Dinner: Leão Chá de Hortelã, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. more...
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losing 9.3 lb a week
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