jjournal's Journal, 22 July 2021

Aku mulai diet tgl 12 Juli 2021.

198.4 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 35.68g | Prot: 55.51g | Carb: 33.34g.   Breakfast: Telur Rebus, Telur Puyuh, Tempe Goreng, Sayur Bening Bayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Tawar, V-Soy Soya Bean Milk Multi-Grain. more...

2759 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...