Weigh In record (no journal entry) for 27 July 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1153 kcal
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Fat: 35.77g | Prot: 66.01g | Carb: 138.25g.
Breakfast: Кофе с Молоком. Lunch: Плов со Свининой, Огурец (с Кожурой), Макароны с Маслом, Призма Шницель Куриный. Dinner: Джемы и Варенья, Кофе с Молоком, Здравушка Творог 1%. more...
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gaining 0.7 lb a week
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