Weigh In record (no journal entry) for 27 July 2021
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1315 kcal
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Fat: 22.48g | Prot: 161.54g | Carb: 121.59g.
Breakfast: Кофе (из Молотых Зерен), Bilko Протеин. Lunch: Эпикур Филе Голени, Помидоры, Киноа. Dinner: De Luxe Тунец в Собственном Соку, Помидоры, Огурец (без Кожуры), Pietro Coricelli Tartufo Olive Oil. Snacks/Other: Черника, АТБ Слива. more...
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gaining 1.5 lb a week
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