Weigh In record (no journal entry) for 26 July 2021
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167.1 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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706 kcal
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Fat: 30.63g | Prot: 53.94g | Carb: 44.76g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Oeuf, Saint Alby Dés de Poulet 100% Filet, Carrefour Betteraves Rouges. more...
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gaining 3.1 lb a week
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