Weigh In record (no journal entry) for 26 July 2021
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136.7 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1110 kcal
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Fat: 47.75g | Prot: 101.57g | Carb: 67.93g.
Breakfast: Molico Leite Desnatado, Café, Banana Caturra, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Mexerica. Snacks/Other: Torresmo. more...
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losing 0.8 lb a week
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