Weigh In record (no journal entry) for 26 July 2021
|
159.0 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1388 kcal
|
Fat: 42.50g | Prot: 88.26g | Carb: 157.25g.
Dinner: Dürüm Döner Kebab. Snacks/Other: Penny Sprühsahne, Roma High Protein Pudding Vanille. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|