Weigh In record (no journal entry) for 26 July 2021
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1462 kcal
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Fat: 53.23g | Prot: 45.24g | Carb: 202.22g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Nasi Putih, Mie Sedaap Mie Goreng. more...
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losing 1.5 lb a week
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