Weigh In record (no journal entry) for 26 July 2021
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290.6 lb
Lost so far: 29.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1061 kcal
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Fat: 25.40g | Prot: 45.41g | Carb: 176.40g.
Breakfast: Banana. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce Cozida, Brócolis Cozido, Salpicão de Frango. Snacks/Other: Suco de Manga, Banana. more...
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4196 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Hiking - 25 minutes, Sexual Activity - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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losing 2.3 lb a week
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Julimar Henrique's weight history
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