Weigh In record (no journal entry) for 25 July 2021
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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424 kcal
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Fat: 7.84g | Prot: 28.07g | Carb: 66.79g.
Breakfast: Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Dinner: Broccoli , Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Bigelow Tea Sweet Dreams Herb Tea. more...
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gaining 6.3 lb a week
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