Weigh In record (no journal entry) for 25 July 2021
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158.3 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1369 kcal
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Fat: 69.20g | Prot: 76.60g | Carb: 104.60g.
Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere. more...
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losing 3.1 lb a week
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