Weigh In record (no journal entry) for 25 July 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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3537 kcal
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Fat: 101.48g | Prot: 193.34g | Carb: 448.98g.
Breakfast: Fatina Nocciole, Barnhouse Krunchy Sun Cioccolato Fondente, Banana, Consilia Uva Sultanina, Lindt Crema Cacao Fondente, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Soia. Lunch: Rio Mare Tonno Super Naturale, Myprotein Omega 3, Biffi Pesto senza Formaggio, Zucchine Grigliate, Principe Riso Basmati. Dinner: Pizza al Prosciutto. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G . more...
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losing 17.0 lb a week
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danielecokombi22's weight history
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