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Nem eu esperava tanto !!!
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1106 kcal
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Fat: 56.84g | Prot: 55.54g | Carb: 89.64g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral, Café, Sadia Mussarela. Lunch: Camil Feijão Preto Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (com Leite Integral). Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Santa Helena Amendoim Torrado sem Sal. more...
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losing 4.0 lb a week
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