Weigh In record (no journal entry) for 23 July 2021
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1556 kcal
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Fat: 43.56g | Prot: 65.77g | Carb: 213.13g.
Breakfast: Banane, DM Bio Chiasamen, Erdbeeren, Penny Markt Haferflocken, DM Leinsamen Geschrotet, WellMix Protein 90 Cookies & Cream. Lunch: Grave Wrap Thunfisch. Dinner: Immergrün Falafel Wrap. more...
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gaining 7.7 lb a week
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