Weigh In record (no journal entry) for 24 July 2021
|
229.7 lb
Lost so far: 41.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
439 kcal
|
Fat: 21.95g | Prot: 41.84g | Carb: 19.40g.
Breakfast: Куриная Печень, Щи с Мясом. Lunch: Огурец (с Кожурой), Щи с Мясом. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vedia1's weight history
|