Weigh In record (no journal entry) for 24 July 2021
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229.7 lb
Lost so far: 41.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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439 kcal
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Fat: 21.95g | Prot: 41.84g | Carb: 19.40g.
Breakfast: Куриная Печень, Щи с Мясом. Lunch: Огурец (с Кожурой), Щи с Мясом. more...
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losing 24.7 lb a week
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