Weigh In record (no journal entry) for 24 July 2021
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172.6 lb
Lost so far: 24.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2557 kcal
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Fat: 84.27g | Prot: 105.64g | Carb: 341.45g.
Breakfast: Сытоедов Суп Гороховый с Говядиной. Lunch: Картофель Тушеный с Мясом. Dinner: Махеевъ Кетчуп Томатный, КампоМос Докторская Гост, Атяшево Докторская Гост, Рис Вареный. Snacks/Other: Любимый Сад Томатный Сок, Flash Энергетический Напиток, Fitnes Shock Protein Cookie Crispy Strawberry & Corn, Чай, Сахар. more...
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losing 6.2 lb a week
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