Weigh In record (no journal entry) for 24 July 2021
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110.9 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1129 kcal
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Fat: 34.31g | Prot: 58.04g | Carb: 151.17g.
Breakfast: Roma Sari Gandum, Stroberi, Pisang. Lunch: Ajinomoto Mayumi Pedas, Garam, Bakso Ayam, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Royco Royco Ayam, Pisang, Kecambah, Tempe. Snacks/Other: Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tricks Original Baked Crisps. more...
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gaining 0.3 lb a week
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