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yuk semangat lagii, pasti bisa menyentuhnya angka 7 lagi.
naik turun badan, itu karna metabolisme... semangattttttt tahan nafsu makan
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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733 kcal
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Fat: 31.68g | Prot: 19.69g | Carb: 92.32g.
Breakfast: Kue Nastar, Pizza Hut Pan Pizza Meat Lovers. more...
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gaining 12.3 lb a week
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