Weigh In record (no journal entry) for 23 July 2021
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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874 kcal
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Fat: 31.20g | Prot: 34.73g | Carb: 120.74g.
Breakfast: Cabai Merah atau Rawit, Daging Sapi, Rawon, Nasi Goreng, Telur Ceplok. Lunch: Kubis, Mentimun (dengan Kulit), Selada, Semangka, Pisang. Dinner: Daging Sapi, Rawon, Mola Granola Granola, Semangka, Mama Suka Rumput Laut Panggang (Nori), Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Siantar Top Go! Potato. Snacks/Other: Pepaya, Semangka, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 2.2 lb a week
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