Weigh In record (no journal entry) for 23 July 2021
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148.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1212 kcal
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Fat: 51.70g | Prot: 45.49g | Carb: 142.18g.
Breakfast: Claybom Manteiga com Sal, Pão Francês, Aurora Mussarela. Lunch: Danone Danoninho, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Yoki Farinha de Milho Amarela, Feijão Carioca Cozido, Aurora Linguiça Toscana. Snacks/Other: Lacta Diamante Negro (25g), Pipoca, Soya Óleo de Soja. more...
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1637 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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Kênia Oliveira's weight history
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