Weigh In record (no journal entry) for 23 July 2021
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173.5 lb
Lost so far: 23.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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972 kcal
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Fat: 34.85g | Prot: 36.63g | Carb: 124.91g.
Breakfast: Fitnes Shock Protein Cookie Banana Brownie, Каша Дружба на Молоке. Lunch: Азбука Вкуса Оладьи из Кабачков Жареные , Азбука Вкуса Оладьи из Кабачков Жареные , Помидоры, Огурец (с Кожурой). more...
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losing 6.6 lb a week
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