Weigh In record (no journal entry) for 23 July 2021
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1336 kcal
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Fat: 45.58g | Prot: 79.71g | Carb: 154.68g.
Lunch: Tahu, Nasi Putih, Hati Ayam, Ampela, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, B.J. Bawang Merah Goreng, BonCabe Boncabe, Sari Roti Roti Tawar (2). Snacks/Other: Pisang Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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1514 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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