Weigh In record (no journal entry) for 23 July 2021
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121.3 lb
Lost so far: 99.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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927 kcal
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Fat: 9.47g | Prot: 55.85g | Carb: 160.60g.
Breakfast: Putih Telur Matang, Pakcoy, Jagung Rebus. Lunch: Nissin Crispy Crackers, Singkong Rebus. Dinner: Bakpao, Nasi Ketan (Ketan). more...
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gaining 0.7 lb a week
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alumni500kkalyangtobat's weight history
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