Weigh In record (no journal entry) for 23 July 2021
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120.8 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1330 kcal
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Fat: 54.61g | Prot: 96.29g | Carb: 110.28g.
Lunch: 잡채, GS25 구운란, 오이고추, 찜닭. Dinner: Lindt 엑설런스 다크 70%, 팽이버섯, 소불고기. Snacks/Other: 쥬비스 건강현미빵바 유자, 연세우유 연세우유. more...
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losing 0.5 lb a week
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