Weigh In record (no journal entry) for 22 July 2021
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130.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1043 kcal
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Fat: 43.16g | Prot: 47.90g | Carb: 96.96g.
Breakfast: Coxinha de Festa, Torta de Legumes. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho-Roxo. Dinner: Repolho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Goshen Linguiça de Soja. Snacks/Other: Bolo de Chocolate, Clight Suco em Pó, Askov Vodka. more...
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losing 0.3 lb a week
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