Weigh In record (no journal entry) for 22 July 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2021:
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1412 kcal
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Fat: 113.42g | Prot: 70.17g | Carb: 28.52g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Dr. Oetker Coco Ralado sem Açúcar, Frimesa Creme de Leite, Menina Leite de Coco, Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra sem Sal, Coxa de Frango, Ovo Cozido, Brócolis Cozido, Sopa low carb frango e linguiça. Dinner: Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Santa Clara Queijo Mussarela Fatiado, Coxa de Frango, Ovo Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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