Weigh In record (no journal entry) for 22 July 2021
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1564 kcal
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Fat: 72.23g | Prot: 65.62g | Carb: 167.91g.
Breakfast: WellMix Protein 90 Cookies & Cream, DM Bio Chiasamen, Erdbeeren, Banane. Dinner: Backbude Brötchen, Hela Senf, Rasting Riesenkrakauer, Knorr Sauce Hollandaise, Pizzabrötchen. Snacks/Other: Spaghetti Eis. more...
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losing 3.1 lb a week
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