Sara7200's Journal, 22 July 2021

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 45.99g | Prot: 107.01g | Carb: 262.34g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains, 2% Reduced Fat Chocolate Milk. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: GoodPop Chocolate Fudge Pop, Air Popped Popcorn, Clementines, Fieras Chili & Lime, Think High Protein Bar Brownie Crunch. more...

2328 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...