Weigh In record (no journal entry) for 22 July 2021
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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495 kcal
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Fat: 23.66g | Prot: 34.67g | Carb: 38.78g.
Breakfast: Canto de Minas Queijo Minas Padrão . Lunch: Bisteca de Porco Grelhada. Snacks/Other: Morangos, Qualitá Tâmara Seca sem Caroço . more...
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losing 7.1 lb a week
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"Luh"'s weight history
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