Weigh In record (no journal entry) for 22 July 2021
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169.3 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2310 kcal
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Fat: 100.02g | Prot: 55.90g | Carb: 289.56g.
Breakfast: AH Stroopwafel. Lunch: Sondey Cerea Moulleux, Pit&Pit Pompoenpittenpasta, van Doorn Desembrood Sweet/Sour. Dinner: Bram Ladage Patat, Joppiesaus, McDonald's Joppieburger. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat. more...
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gaining 23.1 lb a week
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