Weigh In record (no journal entry) for 21 July 2021
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152.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1352 kcal
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Fat: 43.47g | Prot: 90.52g | Carb: 153.94g.
Breakfast: Pão de Aveia, Café, Whey Protein. Lunch: Ovo Cozido, Grão-de-Bico, Macarrão Integral Cozido. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: 3 Corações Cappuccino Light, Canela, Pasta de Amendoim, Pão Integral. more...
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3061 kcal
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Activities & Exercise:
Cardio - 33 minutes, Squats (Legs) - 15 minutes, Crossfit - 30 minutes, Hiking - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
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losing 0.4 lb a week
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