Weigh In record (no journal entry) for 21 July 2021
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119.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1199 kcal
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Fat: 61.33g | Prot: 60.95g | Carb: 123.22g.
Breakfast: Toasted Whole Wheat Bread , Avocados . Lunch: Margarine, Aunt Jemima Buttermilk Pancakes. Dinner: Cactus Club Szechuan Chicken Lettuce Wraps. Snacks/Other: Apples . more...
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steady weight
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