Weigh In record (no journal entry) for 22 July 2021
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165.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1442 kcal
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Fat: 70.83g | Prot: 73.62g | Carb: 128.34g.
Breakfast: Куриное Филе, Яичница с Помидорами. Lunch: Олимпия Творожник, Гуляш из Говядины, Гречка Отварная. Dinner: Перец Фаршированный Мясом и Рисом, Роса Морковь Тушеная с Паприкой. more...
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losing 3.1 lb a week
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yulia dimova nsk's weight history
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