Weigh In record (no journal entry) for 22 July 2021
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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910 kcal
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Fat: 58.10g | Prot: 50.25g | Carb: 55.66g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Tongkol. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah. Dinner: Pisang Goreng, Cabai Merah atau Rawit, Garam. more...
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gaining 0.1 lb a week
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