Weigh In record (no journal entry) for 21 July 2021
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1070 kcal
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Fat: 47.35g | Prot: 56.73g | Carb: 104.59g.
Breakfast: Diamond UHT Milk Chocolate, Telur Dadar, Champ Sosis Ayam, Sayur Lumpia, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Diamond UHT Milk Chocolate. Dinner: Daging Sapi. Snacks/Other: Diamond Uht Full Cream, Simba Choco Chips. more...
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losing 3.1 lb a week
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