Weigh In record (no journal entry) for 21 July 2021
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158.5 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1516 kcal
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Fat: 92.47g | Prot: 79.01g | Carb: 86.23g.
Breakfast: Ei, Tomaten, Lauchzwiebeln, Gut & Günstig Delikatess Bacon. Lunch: Bravo Pretzel Nut Mix, Mühlenhof Snacks Salamio. Dinner: GutBio Hühnerbrühe, Alpenland Creme Zum Kochen 15%, Edeka Champignons, Penny Markt Natives Olivenöl Extra, Kerrygold Butter, Chicken Breast. Snacks/Other: Rios Premium Bourbon Vanille, Kerrygold Butter, Alpenland Creme Zum Kochen 15%, Dr. Oetker Bourbon Vanille Extrakt, Penny Markt Backpulver, Diadem Raffinade Zucker, Mühlen Gold Mehl, Backfee Kakao, Egg, Water. more...
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steady weight
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