camilacordeirojw's Journal, 21 July 2021

168.9 lb Lost so far: 5.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 36.30g | Prot: 57.06g | Carb: 78.11g.   Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Alface, Salada Vinagrete, Sadia Drumette Coxinha da Asa, Prato Fino Arroz Integral (15g). Dinner: Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Dolce Gusto Mochaccino Canela, Dolce Gusto Mochaccino Canela. more...

1919 kcal

Activities & Exercise: esteira - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...