Weigh In record (no journal entry) for 21 July 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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3291 kcal
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Fat: 98.40g | Prot: 191.69g | Carb: 400.04g.
Breakfast: Caffè Espresso, Pesca, Provamel Latte di Soia, Barnhouse Krunchy Sun Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Zucchine Grigliate, Uovo, Le Naturelle Albume d'uovo, Pane di Segale. Dinner: Sugo di Pomodoro, Melanzana, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Banana, Noberasco Albicocche Essiccate Morbide, Lindt Cioccolato Fondente 90%, Milk Kefir Bianco Naturale , Fatina Nocciole, Lamponi, Fage Yogurt Greco Total 0%. more...
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gaining 27.8 lb a week
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