Weigh In record (no journal entry) for 21 July 2021
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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2115 kcal
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Fat: 69.17g | Prot: 232.29g | Carb: 130.51g.
Breakfast: 방울 토마토, 돈까스, 닭안심, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 닭안심. Dinner: 뼈다귀해장국, 탕수육. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 0.6 lb a week
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