Weigh In record (no journal entry) for 20 July 2021
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1967 kcal
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Fat: 52.49g | Prot: 152.28g | Carb: 211.23g.
Breakfast: Sundown Triple Omega 3-6-9, União Açúcar Refinado, Café, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Jasmine Aveia em Flocos Finos Integral, Mamão Papaia, da Magrinha Protein Granola 100% Integral, Qualitá Granola Tradicional com Mel, Isabela Akkari Bolo de Cenoura com Brigadeiro, Danone Yopro 15G High Protein Morango. Lunch: Sal, Filé de Frango Grelhado, Vinagre, Abóbora Cabotia, Repolho Refogado, Repolho, Palmito, Cebolas, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Isabela Akkari Bolo de Cenoura com Brigadeiro, Filé de Frango Grelhado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quatá Queijo Minas Frescal Light , Vigor Protein Morango, Tomates, Wickbold Pão de Forma do Forno 100% Integral. more...
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2683 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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